Online Fitness & Nutrition Coaching

1-on-1 Nutrition, Exercise, and Mindset Coaching for women who are ready to become their fittest, healthiest, most confident selves — from the inside out.

More isn’t better. Better is better.

Did you know you can train less, eat food you love, and still get amazing results? When you want to change how your body looks or feels — you might think the answer is to eat less, work harder, and have more “willpower.” But that’s not the solution.

We know because we’ve been there ourselves, and we’ve helped hundreds of women (just like you) get in the best shape of their lives.

Does this sound familiar?

• You’ve tried different elimination diets and have struggled to maintain your results.

• ​You’re busy — which makes it hard to eat healthy and work out consistently.

• ​You’re tired of restricting and feeling deprived of the food you actually want to eat.

• ​You've struggled with emotional eating or stress eating.

• ​You tend to overeat when you're spending time with friends or family.

• ​You're feeling uncomfortable with the way your body looks and feels.

There is a better way. VGS Coaching is different. Give us 12 weeks to show you how.

Join VGS Coaching — and get the support, accountability, and guidance you need to thrive.

Beyond the Before-and-After Pics

Unlike other coaching programs, you won’t find any before-and-after pictures here. Not because our clients don’t have incredible life and body transformations — they do.

But here’s the thing:

"After" pictures equate health with thinness and weight loss and that’s not necessarily accurate or science-backed. They can also be triggering for women with a history of disordered eating or body dysmorphia.

What’s more — “after” pictures only capture a tiny part of our client’s inner and outer transformations. And at VGS, we believe what happens after the “after” picture is what matters most.

This program isn’t about achieving an after picture. It’s about helping you get the best results of your life — for the rest of your life.

That's why we equip our clients with the skills they need to achieve their specific health and fitness goals and sustain them over time — no matter what life throws their way.

Have all the tools you need, all in one place.

Every week, through our mobile app and online coaching platform, you’ll receive new written and video-based nutrition and mindset lessons from your coach.

You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.

Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.

Over the last 5 years, Valor & Grace Strength has helped women from all over the world love the way they look and feel — and radiate strength and confidence from the inside out.

“Jordan is an amazing coach! Her compassion and dedication to helping others is palpable. The more open you are with her, the more she is able to help you reach your goals. She’s like a fitness therapist! She is extremely knowledgeable in health, fitness, and helping women succeed. What are you waiting for? Reach out to her today!”

Jessica P.

Ready to join us?

What happens once you enroll:

1. Enroll in VGS Coaching.
Once you’ve enrolled, you’ll receive an email to set up your personal VGS Online Coaching account via Trainerize. 

2. Fill out your questionnaires.
After you set up your account, you’ll receive an email to complete an intake questionnaire. Share your goals, schedule, ability level, history, and preferences with your coach so she can help tailor your program to your needs.

3. Meet your coach.
Once you’ve completed your questionnaires, you’ll meet your VGS Coach who specializes in working with women.

4. Receive your workout program.
After you’ve met your coach and your questionnaires have been reviewed, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.

5. Start your journey.
Each week you’ll receive new workouts, healthy habits, and next steps that are tailored for each client.

6. Get ongoing coaching support.
In addition to weekly check-ins, you’ll have access to your VGS Coach 5 days a week for game-changing support, accountability, and guidance for women not found anywhere else.

Everything you need to boost your confidence while achieving your health and fitness goals — all in one place.

​​Unlimited Support
Connect with your coach — send texts, submit pics and videos for feedback, and keep your conversations all in one place with in-app messaging.

​Mobile-Friendly Workouts
Everything you need at your fingertips, no matter where you are.

​​Exercise Demo Videos
Expert guidance from your VGS coach so you always know exactly what to do.

​​Calendar
Your workout schedule, lessons, and weekly check-ins all in one place, easy to rearrange depending on your schedule.

​​Accountability Reminders
In-app notifications help remind you of events, workouts, and habits, and help you stay accountable.

Pricing

Make a one-time payment of $599.99 USD and get 1 month of coaching completely FREE! That’s a savings of $299.99! 

Or you can purchase VGS Coaching for the full-price amount of $299.99 USD for 3 months.

That’s less than $10 a day for world-class coaching that will ensure a lifetime of results.

Frequently Asked Questions